Well, crap

Things were going well with my core kayaking class at Pure. Until some cretins stole four of our boats last night. Here's a description of the boats:

• Ocean Kayak Yak Board, lime green, marked as #2
• Ocean Kayak Frenzy sit-on-top, yellow, marked as #3
• Wilderness Systems Riot sit-on-top, dark green, marked as #4
• Dagger Blackwater 10.5, dark green, marked as #6

Each of these boats were marked with a number and "Pure Austin" on the deck and on the hull. They were chained and padlocked. The thieves cut the chains.

If you see any of these boats on the Austin-area lakes or rivers, please contact Beto at 512-773-9696 or Carla at 512-751-3283.

Thanks.

Kayaking to the core

My core kayaking classes at Pure Austin are off to a good start. I've had 2 folks over the last few weeks who have shown up consistently. The word's getting out about how much fun you can have and what a workout you can get by paddling in the quarry.

What do we do in the class? Well, we do different drills, using basic kayaking strokes. What if you don't know a particular stroke? No problem! I review the strokes, as well as the basics of holding the paddle correctly, each class and we practice a bit before we begin the drills.

The drills are designed to really work the primary muscles that you use in kayaking. No, not your arms. We really work the abdominal, oblique, trapezius, and latissimus dorsi muscles - you know, those stronger, bigger, core muscles. The power behind the stroke! We also discover ways of getting the quadriceps and hamstrings in the action, too.

Actual paddling is just one element of a conditioning program. Flexibility, endurance, and strength are key elements, too. A guide that I've found to be really helpful is Rocky Snyder's Fit to Paddle. This guide shows you stretches, exercises, and techniques, and provides sample workout programs.

Let's get it going!

Too pooped to paddle

I woke up this morning feeling too pooped to paddle. So I went for a bike ride, instead.

I tried out some trails that were new to me at Brushy Creek Lake Park. It's a nice little community park that offers a lake for paddling and fishing, open areas for kite flying, covered spaces for picnicking, and trails for biking and walking.

Since I'm still going easy on the feet, I thought that it'd be better to bike on a smooth trail. The Town Lake Hike and Bike Trail in Austin is great, but it gets really crowded and can be frustrating to ride on. The Brushy Creek Park trail was fine - not crowded and scenic. I wasn't sure where the trail would take me - so I rode until I reached a sign. The trail actually took me through 2 additional neighborhood and community parks. It wound around part of Brushy Creek Lake, and followed Brushy Creek.

Some parts of the trail reminded me of the Barton Creek Greenbelt - not that the trail was technical (because it wasn't at all!), but that at points the trees formed a nice canopy over the trail.

With all the rain that we've had, the bluebonnets were out. Made me want to pose for a picture. I thought I saw the Easter bunny hopping down the bunny trail, too.

So, it was a good thing that I picked Brushy Creek Lake Park to bike in today - while biking by the lake, I noticed several people bringing kayaks down to the water. Cool! It looked like an entire family was putting in. Then I noticed a new concession - Row Paddle Brushy Creek. They have a small fleet of sit-on-top kayaks, and what appeared to be a 4-6 person raft (unless that was a private craft).

And speaking of lessons, I start my 2007 teaching schedule this week, at Pure Austin Quarry Lake. I'll be teaching Core Kayaking on Tuesday nights, and a QuickStart class on the third Saturday of teach month. Whether you're a member or not, head on over to Pure Austin Gym. It's the best gym in the city!

Springs Fest 2007

Yesterday I spent the day at Rio Vista Park in San Marcos. The folks from the Power Olympic Outdoor Center, Ben and Michelle Kvanli, put on an exciting and successful first-time multi-day event - boat demos, kayak polo tournaments, slalom racing, and instruction.


The Rio Vista water park is an exciting place to visit. Prior to May 2006, a single chute existed in Rio Vista Dam. Through a fortunate series of events, the City of San Marcos created a whitewater park. Now, you can paddle three different waves at Rio Vista. I affectionately call them Papa Bear (pictured), Mama Bear, and Baby Bear.

From Rio Vista, you can paddle upstream through Sewell Park on the Texas State University campus, or head downstream to paddle the rapids on the river. The San Marcos offers lush vegetation and a constant water flow, even in the hot, dry summer months. Along the way, watch for strainers, sweepers, and dams. The river has three major rapids below Pecan Park: Old Mill, Broken Bone, and Cottonseed. Popular runs on the river are from City Park (above Rio Vista) to Pecan Park, or Pecan Park to Sculls Crossing.